jwiitala's Journal, 11 May 2013

132.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 57.39g | Prot: 45.75g | Carb: 152.87g.   Breakfast: Udi's gf choc-chip muffin top. Dinner: Movie Theater Popcorn (Small), Red Table Wine, Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Bananas, Body by Vi Nutritional Shake Mix. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, veggie chips. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...