Jep1940's Journal, 11 May 2013

184

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 82.77g | Prot: 69.53g | Carb: 173.14g.   Breakfast: American Cheese, White Bread. Lunch: Caprese Flatbread. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...