revmeup's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
141.0 lb Lost so far: 44.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
275 kcal Fat: 20.95g | Prot: 10.50g | Carb: 14.59g.   Breakfast: 75% Vegetable Oil Margarine, Red Onions, Egg, California Avocados, Sugar Free Caramel Syrup, 1% Fat Milk, Coffee. more...
gaining 0.8 lb a week

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