Weigh In record (no journal entry) for 08 May 2013
|
134.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1496 kcal
|
Fat: 76.44g | Prot: 65.10g | Carb: 139.87g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic Peanut Butter Panda Puffs. Lunch: 100% Whole Wheat Hot Dog Buns, Quarter Pound Beef Franks, Dijon Mustard, Extra Virgin Olive Oil, Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Seafood Cocktail Sauce, Hickory Smoked Sausage, Baby Carrots, Boiled Potato, Steamed or Boiled Shrimp. Snacks/Other: Oil Popped White Popcorn, Apples. more...
|
|
1859 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staceymai's weight history
|