Staceymai's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
134.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1496 kcal Fat: 76.44g | Prot: 65.10g | Carb: 139.87g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic Peanut Butter Panda Puffs. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Tomatoes, Lettuce, Cucumber (Peeled), Quarter Pound Beef Franks, 100% Whole Wheat Hot Dog Buns. Dinner: Baby Carrots, Steamed or Boiled Shrimp, Boiled Potato, Hickory Smoked Sausage, Seafood Cocktail Sauce. Snacks/Other: Apples, Oil Popped White Popcorn. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Staceymai's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Staceymai's own diet



Staceymai's weight history


Staceymai's Recent Activity

Staceymai's Own Activity

Staceymai recorded a Journal Entry and a Weigh In at 133.4 lb.

Staceymai's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnyminniemonique commented on their Journal Entry.
Deb_N commented on deaby16's Weigh In.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.
leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.
yella96 recorded a Weigh In at 151.2 lb.
sunnykate updated their Food Diary.