smadronia's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2421 kcal Fat: 96.73g | Prot: 63.93g | Carb: 325.48g.   Breakfast: Bacon Gouda Egg Sandwich, Mocha Frappuccino (Grande). Lunch: Cookie Sandwich, Simply Cranberry Cocktail (Bottle), Doritos Locos Tacos Supreme. Dinner: Watermelon, Simply Lemonade, Italian Herb Vinaigrette, Stroganoff Sauce and Meatballs, Fire Roasted Veggies. more...
on diet smadronia's own diet   losing 3.1 lb a week

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smadronia supported smta1's Weigh In.
smadronia recorded a Weigh In at 224.8 lb.
smadronia recorded a Weigh In at 225.2 lb.
smadronia supported solarszaro's Journal Entry.

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wholefoodnut supported euheide's Journal Entry.
euheide commented on their Journal Entry.
njashka8 commented on euheide's Journal Entry.
ericamartinez updated their Food Diary.
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nissanad recorded a Weigh In at 110.0 lb.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.