smadronia's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2421 kcal Fat: 96.73g | Prot: 63.93g | Carb: 325.48g.   Breakfast: Bacon Gouda Egg Sandwich, Mocha Frappuccino (Grande). Lunch: Simply Cranberry Cocktail (Bottle), Doritos Locos Tacos Supreme, Cookie Sandwich. Dinner: Fire Roasted Veggies, Italian Herb Vinaigrette, Watermelon, Simply Lemonade, Stroganoff Sauce and Meatballs. more...
on diet smadronia's own diet   losing 3.1 lb a week

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smadronia recorded a Weigh In at 214.8 lb.
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