Weigh In record (no journal entry) for 07 May 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1012 kcal
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Fat: 30.36g | Prot: 43.09g | Carb: 108.24g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Strawberries Unsweetened in Water Pack (Cooked or Canned). Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Marketside Fresh Garden Salsa, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 4.6 lb a week
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