Weigh In record (no journal entry) for 05 May 2013
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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2276 kcal
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Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.
Breakfast: Coffee with Milk, Dunkin' Donuts Chocolate Kreme Filled Donut. Lunch: Iced Tea, Corn Tortillas, Refried Beans (Canned), Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Dinner: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Water, Bagel, Philadelphia Regular Strawberry Cream Cheese. more...
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2511 kcal
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Activities & Exercise:
stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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losing 2.3 lb a week
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