ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee with Milk. Lunch: Iced Tea, Refried Beans (Canned), Corn Tortillas, Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Dinner: Peanut Butter and Jelly Sandwich, 2% Fat Milk. Snacks/Other: Bagel, Water, Philadelphia Regular Strawberry Cream Cheese. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 0.6 lb a week

   Support   

Comments 
Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Hoser replied to durlon's post - Second month, only 1 lb lost.
beth boles recorded a Weigh In at 148.0 lb.
Pbeidel recorded a Weigh In at 137.0 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
kattay updated their Food Diary.