Weigh In record (no journal entry) for 06 May 2013
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1073 kcal
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Fat: 31.64g | Prot: 49.07g | Carb: 136.78g.
Breakfast: Magere Yoghurt Bosvruchten. Lunch: Waterijsies, Gangmakers. Dinner: Waterijsies, Magere Yoghurt Bosvruchten, Mars Mini Ice Cream Bar, Komkommer (met Schil), Pangasiusfilet. Snacks/Other: Choco Prince, Mars Mini Ice Cream Bar, Time Out Speculaas, Fuji Appels. more...
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losing 12.3 lb a week
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