aliss90's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1581 kcal Fat: 83.14g | Prot: 77.39g | Carb: 129.88g.   Breakfast: Café con Leche, Pan Blanco, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Nocilla, Pan Rústico (Tostadas). Lunch: Cebolla Frita con Aceite de Oliva, Pan Blanco, Lomo de Cerdo . Dinner: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Cebolla Frita Crujiente, Picos Artesanos, Atun en Oliva. Snacks/Other: Tarta Nata y Chocolate. more...
1828 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 145.3 lb.
aliss90 recorded a Weigh In at 148.6 lb.
aliss90 recorded a Weigh In at 149.3 lb.
aliss90 recorded a Weigh In at 150.6 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

Leenie03 updated their Food Diary.
Sutur updated their Food Diary.
melodypahlow supported Ruhu's Journal Entry.
rwm61 recorded a Weigh In at 185.0 lb.
Vikramchandra recorded a Weigh In at 172.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 175.0 lb.
Sirathol recorded a Journal Entry.
Jyeza recorded a Journal Entry.