Jep1940's Journal, 04 May 2013

186

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Multigrain Bread, Plain Yogurt, Cappuccino (Venti). Lunch: Cheese Pizza, Lean Ground Beef. Dinner: Peanut Butter, Whole Wheat Bread. more...

2282 kcal

Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...