Nkoike's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

212.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 May 2013:

514 kcal

Fat: 16.44g | Prot: 38.23g | Carb: 52.24g. Lunch: Steamed Rice, Mandarin Chicken. more...

3615 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

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Nkoike's Journal, 04 May 2013

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