carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Salamelle, Prosciutto Crudo, Wurstel Classici. Lunch: Olio Extra Vergine di Oliva, Lattuga, Salamelle. Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Mascarpone, Philadelphia, Pomodori, Sedano. Snacks/Other: Pomodori Ciliegini, Ricotta (Latte Intero). more...
on diet carlocau's own diet  

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carlocau recorded a Weigh In at 190.7 lb.
carlocau recorded a Weigh In at 189.6 lb.
carlocau recorded a Weigh In at 190.7 lb.
carlocau recorded a Weigh In at 190.9 lb.

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HENRIQUEALMEIDA recorded a Weigh In at 220.5 lb.
davidlunt recorded a Weigh In at 240.0 lb.
Socolova supported LadyBea40's Journal Entry.
anuyutnampithaksuk recorded a Weigh In at 165.3 lb.
isa4 recorded a Weigh In at 143.3 lb.
starstar73 recorded a Journal Entry.
snezica commented on DEBORAHMARIE1's Journal Entry.
KripaK recorded a Weigh In at 154.0 lb.