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kompukat's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1510 kcal
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Fat: 34.90g | Prot: 120.60g | Carb: 196.44g.
Breakfast: Special K Protein Plus Cereal, fat free cottage cheese, Banana, Fat Free Milk, Veggie Sausage Links. Lunch: Original 100% Whole Wheat Whole Grain Flaxseed Bread, Honey Ham, Reduced Fat Provolone Cheese, mustard, Healthy Ones Oven Roasted, Mushrooms, Onions, Zucchini, tilapia. Dinner: chicken pecan, brussel sprouts, Creamy Peanut Butter. Snacks/Other: Light String Cheese, Viactiv, fat free ricotta, apple, High Protein Cereal Bar - Maple Nut. more...
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1948 kcal
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Activities & Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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