Marsha813's Journal, 04 May 2013

Here are some tips to get over a weight loss plateau. At this point, the only option is to boost metabolism by: * increased cardio, * weight training, * 'cheat' meals (i.e. occasional high-calorie meals), * cycling (or zig-zagging) calories, * even manipulating macro-nutrient ratios can all help boost metabolism (don't forget adequate sleep and hydration).  

Thank for the tips everyone. I think I just need more sleep so taking a week off from exercise and re-planning my workout and fixing all my meals in advance for the next month.. Hope all of you are doing great..