Clf05c's Journal, 01 September 2010

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miami home 7:30 am

108.2 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:

1669 kcal

Fat: 26.24g | Prot: 83.81g | Carb: 273.93g. Breakfast: Coffee, 100% Liquid Egg Whites, Powdered Creamer, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Mixed Salad Greens, mini pretzels, Low Fat Chocolate Meringues, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, Roasted Garlic Hummus. Dinner: Smart Dogs Veggie Protein Links, Strawberries, Light Wheat Hot Dog Buns, Mango & Peach Salsa, All Natural Cheddar Soy Crisps. Snacks/Other: Fat Free Light Banana Creme Pie Yogurt, Strawberries, Almond Breeze Original, Vanilla Reduced Fat Ice Cream Cone, Coffee, Smart Pop! 100 Calorie Mini Bag, Powdered Creamer. more...

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	recorded a weigh in at 115.4 lb.
	recorded a weigh in at 115.6 lb.
	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 116.2 lb.

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	wcapps recorded a weigh in at 173.2 lb.
	kevintpt recorded a weigh in at 180.5 lb.
	KRS200 recorded a weigh in at 185.4 lb.
	GDG recorded a weigh in at 192.2 lb.
	jessmariergv recorded a weigh in at 164.4 lb.
	Lsiino recorded a journal and a weigh in at 125.2 lb.
	Krystallaina713 joined Challenge Sassy Sister Summer Sizzler.
	Elena1966 recorded a weigh in at 189.4 lb.

Clf05c's Journal, 01 September 2010

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