kaw9907's Journal, 01 May 2013

Well I've been sick from morning sickness for the last week, so I wasn't trying to lose weight. I wish there was a way to get over this nausea!
235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1761 kcal Fat: 57.10g | Prot: 40.84g | Carb: 280.29g.   Breakfast: Simply Orange Simply Lemonade, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Golden Blossom Honey US Grade A Pure Honey, McDonald's Chicken McNuggets (6 Pieces). Dinner: Boston Market Macaroni & Cheese, Orange Juice, Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Applesauce, Simply Orange Simply Lemonade, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
3078 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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