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Dwendt02's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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940 kcal
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Fat: 34.18g | Prot: 80.28g | Carb: 78.64g.
Breakfast: South Beach Bar, Half-and-Half, Flavored Syrup, Caffe Americano (Venti), New whey liquid protein. Lunch: *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, Italiano Salad, Apple. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Dwendt02's own diet
gaining 1.2 lb a week
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