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Walking this morning. Went around our circle 4 times ~840 steps each, then walking with the neighbor for 45 minutes. Total steps: 10413, 4 miles. Hubby and I played tennis again last night too, so I'm just an exercising fool lately LOL. I must be getting shin splints on my left leg. I jogged more than usual last week and playing tennis this past weekend, boy did the front of my shin hurt! Doesn't hurt when I walk though, so that's good, just won't jog for a while.
Diet Calendar Entries for 31 August 2010:
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1609 kcal
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Fat: 40.86g | Prot: 60.20g | Carb: 213.28g.
Breakfast: coffee, apple, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: mustard, muenster cheese, Lunch mate ham, icbinb, Mini Bagels 100% Whole Wheat, carrot, green beans, lettuce, hidden valley ranch. Dinner: splenda brown sugar, Cinnamon, skim milk, Instant Oatmeal - Plain. Snacks/Other: jif natural peanut butter, sugar free pudding, pepperidge farm deli flats. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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