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Memarich
Journal
29 Apr 13
Memarich's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1191 kcal
Fat: 40.90g | Prot: 54.76g | Carb: 165.56g.
Breakfast:
Agave Nectar, Coffee, USANA Shake.
Lunch:
USANA Shake.
Dinner:
Nutrimeal Shake.
Snacks/Other:
Almonds , Go Nuts 'n' Berries nutrition bar, Gala Apples, Strawberries .
more...
1647 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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