Memarich's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1191 kcal Fat: 40.90g | Prot: 54.76g | Carb: 165.56g.   Breakfast: Agave Nectar, Coffee, USANA Shake. Lunch: USANA Shake. Dinner: Nutrimeal Shake. Snacks/Other: Almonds , Go Nuts 'n' Berries nutrition bar, Gala Apples, Strawberries . more...
1647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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