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Dwendt02's Journal, 30 August 2010
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My mother-in-law passed away on August 5th, and my husband and I have been travelling for the last two weeks. But I'm back home now and want to get this weight off. My plan is to stay on the high protein diet, and work out. No more than 1300 calories a day, and some kind of 30 minute exercise per day. My goal weight is 140 lbs. Target Date: February 22ns, 2011
My weight loss milestones are:
Sept 6th: 213
Sept 13th 210
Sept 20th 207
Sept 27th 204
Oct 4th 201
Oct 11th 198
Oct 18th 195
Oct 25th 192
Nov 1st 189
Nov 8th 186
Nov 15h 183
Nov 22nd 180
Nov 29th 177
Dec 6th 173
Dec 13th 170
Dec 20th 167
Dec 27th 164
Jan 3rd 2011 161
Jan 10th 158
Jan 17th 155
Jan 25th 152
Feb 1st 149
Feb 8th 146
Feb 15th 143
Feb 22nd 140 (Goal Weight)
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216.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2010:
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1100 kcal
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Fat: 33.18g | Prot: 90.28g | Carb: 109.64g.
Breakfast: Half-and-Half, Flavored Syrup, Caffe Americano (Venti), Apple, New whey liquid protein. Lunch: Italiano Salad, Precious Stringsters. Dinner: Ginger Garlic Stir Fry with Chicken, Beef Chow Mein. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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