Weigh In record (no journal entry) for 27 April 2013
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1273 kcal
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Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.
Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Classico Tomato & Basil Pasta Sauce, Nature Sweet Cherub Tomatoes, Zucchini, Cucumber (with Peel), Red Onions, Marketside Romaine Lettuce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Creamy French Dressing, Equal Equal, Splenda No Calorie Sweetener Packets, Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 4.2 lb a week
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