Weigh In record (no journal entry) for 27 April 2013
|
426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
3364 kcal
|
Fat: 138.12g | Prot: 106.09g | Carb: 325.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein. Lunch: Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken Breast, Hearts of Romaine, Kale. Dinner: Onion Rings (Breaded and Fried), Jalapeno Poppers (3 Pack), Coleslaw, Buffalo Chicken Wrap, Diet Wild Cherry Pepsi (Can), Original Spiced Rum. Snacks/Other: Ice Cream, Cherry Fudge Cake (with Chocolate Frosting), Ice Light, Werther's Original Hard Candy, Bananas. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|