prfadams's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1702 kcal Fat: 68.80g | Prot: 72.28g | Carb: 198.09g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Grilled Chicken Sandwich. Dinner: French Fries (Small), Big Mac. more...
2278 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 143.0 lb.
prfadams recorded a Weigh In at 142.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 updated their Food Diary.
Laura3024 updated their Exercise Diary.
Socolova commented on their Journal Entry.
hoosier436 supported ChrisSpark's Journal Entry.
HaydenLR updated their Food Diary.
DairyFarmersWife commented on Socolova's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.6 lb.
lelicris updated their Food Diary.