jwiitala's Journal, 26 April 2013

kind of in a stuck this month. earlier in the month was not monitoring how muxh sugar I was taking in. now I have been. 1.4 lbs over what I was a month ago. need to lose this and then only 2 lbs. and I'll make my goal of 128!!
132.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
677 kcal Fat: 15.88g | Prot: 31.63g | Carb: 102.97g.   Breakfast: Bananas, Gluten Free Breakfast Bars - Blueberry, Bing Cherries, Body by Vi Nutritional Shake Mix, Almond Breeze Almond Coconut Blend Milk, Wheat-Gluten Free Apple Cinnamon Waffles. Lunch: very cherry mixed fruit in water. Dinner: Almond Breeze Almond Coconut Blend Milk, Body by Vi Nutritional Shake Mix. more...
2405 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
on diet jwiitala's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwiitala's own diet



jwiitala's weight history


jwiitala's Recent Activity

jwiitala's Own Activity

jwiitala recorded a Weigh In at 134.8 lb.

jwiitala's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 210.5 lb.
mastervan recorded a Weigh In at 216.2 lb.
GlitterSores recorded a Journal Entry and a Weigh In at 334.0 lb.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Transformer1 recorded a Weigh In at 210.0 lb.
Sanimeri Donnelly recorded a Weigh In at 264.6 lb.
Steviefan1 recorded a Journal Entry.
wyosusie recorded a Weigh In at 122.0 lb.