formerfatty's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

183.0 lb Lost so far: 24.3 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:

1244 kcal

Fat: 69.11g | Prot: 106.73g | Carb: 43.74g. Breakfast: Colby Cheese. Lunch: Cream Cheese, Smoked Salmon, Bagel. Dinner: Sour Cream, Beef Steak, American Cheese. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...

on diet Atkins losing 0.6 lb a week


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formerfatty's Journal, 29 August 2010

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