tobbytz's Journal, 24 April 2013

204.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 38.70g | Prot: 76.01g | Carb: 169.85g.   Breakfast: Dr Pepper Ten (12 Oz), Milk (2% Lowfat with Added Vitamin A), Special K Red Berries, A&W Ten (Bottle). Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Biscuit, Mashed Potatoes and Gravy, Original Recipe Boneless Filet. Snacks/Other: Fiber One Chewy Bars Oats and Chocolate, 078000012392, Fiber One Chewy Bars Oats and Chocolate. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...