Jep1940's Journal, 20 April 2013

185

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 41.25g | Prot: 63.06g | Carb: 213.54g.   Breakfast: Instant Oatmeal, Protein Powder, Nonfat Plain Yogurt. Lunch: Hamburger (Single Patty with Condiments). Dinner: Plain Waffle, Freshly Squeezed Orange Juice. Snacks/Other: American Cheese, Whole Wheat Bread. more...

2297 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...