jwiitala's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
132.4 lb Lost so far: 0.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1778 kcal Fat: 71.71g | Prot: 63.03g | Carb: 203.26g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Gluten Free Breakfast Bars - Blueberry, Body by Vi Nutritional Shake Mix, Pineapple Chunks in 100% Pineapple Juice. Lunch: Taco Salad. Dinner: Pinot Noir Wine, Peanut Butter, Pure Almond Milk - Dark Chocolate, Bananas, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Gluten Free Sesame Pretzel Rings, Bold Lime 'n Chili Almonds, Creamy Peanut Butter, Skinny Vanilla Latte (Venti), Honey, Rice Cakes - Salt Free. more...
2409 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
gaining 0.2 lb a week

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