Weigh In record (no journal entry) for 18 April 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1492 kcal
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Fat: 33.55g | Prot: 41.12g | Carb: 173.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Quinoa (Cooked) 1 Cup, Kraft Shredded Parmesan Cheese. Dinner: Subway 12" Turkey Breast & Ham, Chianti Wine. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Laughing Cow Mini Babybel Light Cheese, Kroger Saltine Wheat Crackers, Special K Cereal Bars - Red Berries. more...
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losing 0.2 lb a week
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