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Here comes the SUN... Weather is getting better and better for cycling on the 18spd Cruiser!
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2145 kcal
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Fat: 104.02g | Prot: 73.68g | Carb: 235.70g.
Breakfast: Keebler Sandies Pecan Shortbread Cookies, Safeway Blueberry Bagel, Coffee with Milk. Lunch: Avocados, 7UP 7UP (Can), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Orange Juice (Chilled, Includes From Concentrate), Frankfurter or Hot Dog, California Avocados. Snacks/Other: Brookside Dark Chocolate Acai Blueberry, Chobani Nonfat Pomegranate Greek Yogurt. more...
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2425 kcal
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Activities & Exercise:
stairs - 1 minute, Shopping - 5 minutes, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 1.2 lb a week
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 Comments
Its about time the weather warmed up. It felt like winter was never going to stop. Good result on the loss too mate :)
13 Apr 13 by member: jonnybadback
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Lovin' the warmer weather....I can go out and cycle a little!
13 Apr 13 by member: ToneItDown
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14 Apr 13 by member: ToneItDown
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