revmeup's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
140.5 lb Lost so far: 45.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1632 kcal Fat: 68.01g | Prot: 59.62g | Carb: 170.62g.   Breakfast: Vanilla Soft Serve, Peach Cobbler, Cheddar Cheese, Marinated Mushrooms, Cooked Dry White Beans, Sweet Olive Oil Tortas, Zero Calorie White Chocolate Syrup, Coffee, 2% Fat Milk. Lunch: Kimchi, California Rolls. Dinner: Fried Shrimp, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar in The Raw, 2% Fat Milk, Corn Flakes, Nuts & Chews, Dos Equis Amber. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



revmeup's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.