Weigh In record (no journal entry) for 12 April 2013
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140.5 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1632 kcal
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Fat: 68.01g | Prot: 59.62g | Carb: 170.62g.
Breakfast: Vanilla Soft Serve, Peach Cobbler, Cheddar Cheese, Marinated Mushrooms, Cooked Dry White Beans, Sweet Olive Oil Tortas, Zero Calorie White Chocolate Syrup, Coffee, 2% Fat Milk. Lunch: Kimchi, California Rolls. Dinner: Fried Shrimp, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar in The Raw, 2% Fat Milk, Corn Flakes, Nuts & Chews, Dos Equis Amber. more...
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losing 0.3 lb a week
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