mhammo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
239.4 lb Lost so far: 6.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
324 kcal Fat: 6.58g | Prot: 50.97g | Carb: 11.15g.   Lunch: Cucumber (Peeled), Garlic Breadsticks, Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Organic Baby Spinach, TILAPIA FILLETS. more...
on diet Weight Watchers  

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mhammo recorded a Journal Entry and a Weigh In at 232.0 lb.
mhammo recorded a Weigh In at 232.2 lb.
mhammo commented on Fat2Fit DAD's Journal Entry.
mhammo recorded a Journal Entry and a Weigh In at 233.0 lb.

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