mhammo's Journal, 09 April 2013

Oops, guess I won't have goat cheese anymore, up 4oz. or maybe it's because I didn't eat enough calories yesterday.
240.4 lb Lost so far: 5.1 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
439 kcal Fat: 10.61g | Prot: 53.32g | Carb: 37.24g.   Lunch: Boneless Skinless Chicken Breasts, Organic Spring Mix - Mesclun, Gala Apples. Dinner: Boneless Tilapia Fillets, Cooked Green Cabbage. Snacks/Other: Strawberries, Garlic Breadsticks. more...
3057 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 232.0 lb.
mhammo recorded a Journal Entry and a Weigh In at 232.0 lb.
mhammo recorded a Weigh In at 232.2 lb.
mhammo commented on Fat2Fit DAD's Journal Entry.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

Bud Jameson recorded a Weigh In at 172.3 lb.
lllamnyp recorded a Weigh In at 158.3 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.
Jazbecar recorded a Journal Entry.
charles_27 supported MrMonster's Weigh In.
mandeie updated their Exercise Diary.
lardbutty recorded a Weigh In at 206.0 lb.
Bettsygm recorded a Weigh In at 121.3 lb.