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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2508 kcal
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Fat: 81.92g | Prot: 128.24g | Carb: 323.17g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Almonds. Dinner: Pasta with Meat Sauce. Snacks/Other: Zoo Animal Crackers (2 oz), Fuji Apples, Clementines, 2% Fat Milk, Torte Cake. more...
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2652 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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