Weigh In record (no journal entry) for 30 March 2013
|
186.4 lb
Lost so far: 4.1 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
1391 kcal
|
Fat: 69.51g | Prot: 155.94g | Carb: 25.88g.
Breakfast: Tomato Ketchup, Sweet Yellow Onion, Beef Steak (Lean Only Eaten), Egg. Lunch: Deli Select Ultra Thin Smoked Ham, Colby Jack Cheese. Dinner: Chicken Breast, Asparagus. Snacks/Other: Endulge Caramel Nut Chew Bar, Prenatal DHA & Folic Acid Gummy Vitamins. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireflybabe56's weight history
|