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workout
6 tire flips
DL 185 x 5 x 5
assisted pullups 8-10 x 3
sand bag cleans 50 x 10 x 3
Diet Calendar Entry for 29 March 2013:
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2386 kcal
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Fat: 76.15g | Prot: 169.45g | Carb: 244.54g.
Breakfast: Shaklee Omega Guard, Trader Joe's Dried Cranberries, Instant Oatmeal, Peanut Butter. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Cooked Mature Onions, Green Bell Pepper, Basmati Rice, Filet Mignon, Vegetarian Chili. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Bourbon Whiskey, Milk (Nonfat), 100% Whey Protein Isolate - Chocolate. more...
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