Weigh In record (no journal entry) for 29 March 2013
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187.2 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1379 kcal
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Fat: 107.24g | Prot: 72.46g | Carb: 23.84g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks, Mini Babybel Gouda Semisoft Cheese. Lunch: Colby Jack Cheese, Deli Select Ultra Thin Smoked Ham. Dinner: Real Mayonnaise, Cooked Artichoke (from Fresh), Beef Rib Eye Steaks. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 5.6 lb a week
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