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Carlylou74's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1286 kcal
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Fat: 37.93g | Prot: 40.86g | Carb: 200.03g.
Breakfast: Milk (Whole Milk), Powdered Donuts. Lunch: Spicy Chicken Sandwich, Sweetened Iced Tea (Large). more...
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on diet Weight Watchers
losing 1.0 lb a week
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