Weigh In record (no journal entry) for 28 March 2013
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122.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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766 kcal
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Fat: 13.10g | Prot: 83.03g | Carb: 79.84g.
Breakfast: Old Fashioned Oatmeal, Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents). Lunch: Tilapia (Fish) , Spinach , Baked Sweetpotato (Peel Not Eaten), Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents). Dinner: Cherry Tomatoes, Green Cabbage, Very Young Small Early Peas. Snacks/Other: Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Bananas , Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge. more...
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1594 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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