higeat's Journal, 27 March 2013

Lifted weights

204.1 lb Lost so far: 11.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 87.90g | Prot: 178.09g | Carb: 220.02g.   Breakfast: Dried Cranberries, Instant Oatmeal. Lunch: 100% Whey Protein Isolate - Chocolate, Almonds, Greek Yogurt - Peach, Roast Turkey Ranch & Bacon Sandwich. Dinner: Guacamole, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Milk (Nonfat), 100% Whey Protein - Chocolate. more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...