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zpyderman's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1496 kcal
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Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.
Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: 2% String Cheese, Organic Tomato & Roasted Red Pepper Soup, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fruity Pebbles Cereal, Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Milk. more...
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on diet zpyderman's own diet
gaining 0.3 lb a week
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