Weigh In record (no journal entry) for 21 March 2013
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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175 kcal
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Fat: 7.50g | Prot: 0.00g | Carb: 25.00g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel). more...
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losing 16.1 lb a week
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