Cojacklojack's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

175.5 lb Lost so far: 2.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:

175 kcal

Fat: 7.50g | Prot: 0.00g | Carb: 25.00g. Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel). more...

on diet Cojacklojack's own diet losing 0.1 lb a week


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Cojacklojack's weight history

No recent activity.

	MamaChat recorded a weigh in at 189.0 lb.
	Creed1020 recorded a weigh in at 169.8 lb.
	JabberwockyRayn commented on their journal.
	skinny76girl commented on their journal.
	vijay anand updated their Food Diary.
	chereeguitar updated their Exercise Diary.
	SteinJF added ADobs's Garlic Carrots recipe to their cook book.
	The Blue Box updated their Exercise Diary.