HLhl's Journal, 22 March 2013

Period day2

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 53.11g | Prot: 103.31g | Carb: 83.51g.   Breakfast: Natural Peanut Butter Crunchy, Original Thin Rice Cakes, Mixed Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Low Fat Milk, Dark Chocolate Flourless Cake, Chocolate Covered Peanut Butter. Lunch: Dark Chocolate Flourless Cake, Low Fat Milk, Carrots, Avocado, Broccoli, Pork Mince Lean, Chicken Breast (Skin Not Eaten). Dinner: Dark Chocolate 70%, Spaghetti with Meat Sauce (Entree), Light Greek Style Natural Yoghurt, Jelly Lite, Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Rice (Long-Grain, Cooked), Rice Crackers, Lowfat Cheddar or Colby Cheese. more...

1277 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...