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klover's Journal, 13 August 2010
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This week I started doing better on my diet, but I'm really finding it tough to get back on the horse so to speak with the exercise. I finally did get up and do half an hour this morning of exercise (I was doing a full hour before the foot incident). I'm really not feeling the motivation. The desire is still there (especially with my husband's and my anniversary coming up and him saying I'll want to feel good in a nice dress. So, with the desire there where's my motivation? Any help from anyone? I really need encouragement or something or I may never get back on the wagon.
My friend that introduced me to this site asked me if I was still doing my journal on here. He said that I should at the very least keep that at and it may help my motivation to return. It's funny because when I fist started on here I said pretty much the same thing about this journal. So, here I am typing out all of this, and I can't help but think about where I want to be with my weight and body and feel a little motivation to get back out there doing everything again. I was even feeling happier when I was doing all that exercise. I'm naturally a happy person, but last week and especially this week I've been feeling a little down. No particular reason. There's nothing bad going on in my life or anything, but I'm not doing my exercises. I really think that was a great mood lifter for me. I was doing something for myself (not to mention that exercise is a natural mood lifter). Just need to get back in the swing of things.
Diet Calendar Entries for 13 August 2010:
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1375 kcal
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Fat: 62.24g | Prot: 76.21g | Carb: 142.24g.
Breakfast: Light Soymilk, Special K blueberry. Lunch: Wheat Thins Toasted Chips Multi-Grain, Mayonnaise, Chunk Light Tuna in Water. Dinner: shrimp, garlic vinaigrette, spinach, potatoe, Avocados. Snacks/Other: Nectarines, Sharp Cheddar Cheese Snack Cubes, Gala Apples, Light Fat Free Berries 'N Cream (Yoplait). more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 44 minutes, Driving - 1 hour. more...
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