Bill T2's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.5 lb Lost so far: 2.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1712 kcal Fat: 73.45g | Prot: 52.71g | Carb: 220.70g.   Lunch: clear american, banana, Grapes, reuben. Dinner: peanut butter, pop tart frosted brown sugar cinnamon, clear american, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
2230 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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