Weigh In record (no journal entry) for 21 March 2013
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152.5 lb
Lost so far: 2.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1712 kcal
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Fat: 73.45g | Prot: 52.71g | Carb: 220.70g.
Lunch: clear american, banana, Grapes, reuben. Dinner: peanut butter, pop tart frosted brown sugar cinnamon, clear american, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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