ChristyF's Journal, 13 August 2010

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Glad it's Friday. Walking this morning. 3 miles, 7827 steps.

Diet Calendar Entries for 13 August 2010:

672 kcal

Fat: 19.41g | Prot: 32.34g | Carb: 86.37g. Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, great value blueberry yogurt. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. more...

2511 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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	HOckeyGRRL recorded a weigh in at 146.0 lb.
	Makiemoose recorded a weigh in at 153.6 lb.
	chiefslow recorded a weigh in at 197.0 lb.
	excelsior recorded a weigh in at 259.5 lb.

ChristyF's Journal, 13 August 2010

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