Weigh In record (no journal entry) for 20 March 2013
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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399 kcal
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Fat: 4.24g | Prot: 11.46g | Carb: 85.54g.
Breakfast: Pure Almond Milk - Vanilla, Light & Fit Yogurt - Toasted Coconut Vanilla, Raisin Bran, Frosted Mini-Wheats - Blueberry Muffin, Strawberries. more...
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gaining 0.7 lb a week
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