FatKarateKa's Journal, 18 March 2013

have been in and out of hospital since October.hard to get back to healthy eating.
186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1421 kcal Fat: 56.65g | Prot: 77.15g | Carb: 150.38g.   Breakfast: Caffe Latte (Grande), Nonfat Vanilla Greek Yogurt, Live Pumpkin Bar. Lunch: Spinach Pizza, Greek Chicken Salad with No Dressing. Dinner: Grilled Chili-Lime Chicken Salad. Snacks/Other: French Vanilla, Navels Oranges, Coffee with Cream, Coffee with Cream. more...
4167 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, karate - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
gaining 0.4 lb a week

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