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catzcradle's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1727 kcal
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Fat: 68.39g | Prot: 115.16g | Carb: 177.20g.
Breakfast: milk, blueberries, Coffee (Brewed From Grounds), banana, designer whey protien, Light Fat Free Berries 'N Cream (Yoplait). Lunch: boars head chicken, almonds, Fat Free Zesty Italian Dressing, cherry tomato, Oroweat Bread New York Style Extra Sour Rye, lettuce, tomato, Mayonnaise, mustard. Dinner: Smooth Peanut Butter (with Salt), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Light Buttery Spread with Flax Oil, Ultimate Petite Mixed Vegetables, california lifestyle bread. Snacks/Other: boars head chicken, apple, Oroweat Bread New York Style Extra Sour Rye, mustard, Mayonnaise, tomato. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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