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ChristyF's Journal, 10 August 2010
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Walking with my son, Matthew. He was up early this morning and said he'd go walking with me. Walked 3 miles, steps: 7158. Oh, lost one pound this week! Yea!!
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1469 kcal
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Fat: 59.65g | Prot: 63.40g | Carb: 172.81g.
Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, great value blueberry yogurt. Lunch: Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices, hidden valley ranch, carrot. Dinner: egg whites, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae, granny smith apple. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
losing 1.0 lb a week
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